Latest / Joy Lab | strengthen your mental health with the science of joy
Sympathetic Fear vs. Sympathetic Joy: What Are You Tuning Into? [238]
In this episode, Henry and Aimee explore the fascinating science behind emotional contagion and how we're constantly picking up signals from those around us. They dive into why sympathetic joy can be such a powerful practice—and why it's often harder than it seems. Learn how to become more aware of the emotional "frequency" you're tuned into and discover practical ways to shift toward joy, connection, and love. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative…
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