Episode 4: Why You Already Know What to Do (But Still Aren't Doing It)
You already know what to do. Eat better. Train consistently. Sleep more. Drink less. You've read the articles, watched the videos, listened to the podcasts. But you're still not doing it. Why? In this episode, I share my story from summer 2020 — post-George Floyd — when I knew what I was supposed to do (stay focused, don't let it bother me) but couldn't. I'll walk you through Tony Robbins' State → Story → Strategy framework and why most people jump straight to tactics without addressing the stories keeping them stuck. I'll also show you the one strategy that actually works: a specific…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.