Latest / The Mentally ill Mentor
3. 1 simple thing you can do TODAY to begin controlling your emotions rather than letting them control you
Do you find yourself wishing you could replace your anxiety, depression, or thoughts of suicide with a deep sense of inner peace and calm? Have you given up hope that “feeling better” is even possible? Are you willing to put on your “I can change” hat and begin believing that YOU are in charge of your life and NOT your illness? On this episode of The Mentally ill Mentor with Dave Miller, Dave discusses the power of one simple, easy-to-implement mental muscle building technique that has been life-changing for him, and can be for you too, IF you are willing to do the work.Highlights from this…
The skinny
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