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Do This One Thing to Stay on Track During Summer Weekends and Traveling
Send us Fan MailSummer can throw a serious wrench in your healthy habits—weekends away, packed schedules, last-minute plans, travel days, and all the temptations that come with them. But what if you didn’t have to rely on willpower or feel like you’re constantly starting over?In this episode, Laura introduces the concept of bare minimum goals—a powerful strategy that helps you stay consistent even when life gets busy or unpredictable. You’ll learn how to create your own bare minimum goals, how to actually use them, and why they work so well for building sustainable habits.If you're tired of…
The skinny
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