Episode 24: The Real Reason the Gut Won't Move (It's Not What You Think)
You're training hard. You're showing up. You're being mostly consistent. And the gut still won't move. So you tell yourself you need more discipline, but here's the thing; you've already proven you have discipline. You show up to the shift whether you feel like it or not. You show up to the gym. That's not a discipline problem. It's a scoreboard problem and until you fix it, it doesn't matter how hard you train. In this episode, I share the pattern I lived from 21 to 24 years old — training hard all week and wondering why I was never as lean as I should've been. Then I break down the specific…
The skinny
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