skinny.

Latest / Mindful You

JJ Flizanes on Creating Your Reality through Frequency Shifts

JJ Flizanes, a dedicated healer and spiritual coach, has profoundly impacted countless lives through her workshops and podcasts. Alan and JJ will explore practical routines like the 'rampage of appreciation' to kickstart your mornings, vision boards to visualize dreams, and evening appreciation journals to end your day on a positive note.JJ shares her awakening to the concept of creating one's reality and how it shifted her from a victim mentality to a state of empowerment. We'll discuss the importance of raising one's frequency for clearer perception, along with exercises to shift your…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.