Latest / The Consistency Project
on Caffeine's Effect on Performance
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Why is caffeine one of the few supplements I think is worth a shot for performance? That’s what we’re talking about this week, discussing dose, source, strategy, and what the data says about its potential effect on performance. Referenced Episodes: Quick Bites #01 On Beta-Alanine and Belief Referenced Studies: Guest et al., 2021. International society of sports nutrition position stand: caffeine and exercise performance. Jimenez…
The skinny
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