How To Stay Calm During Conflict
The focus of this episode is on how to stay calm during conflict and arguments. In conflict, it it's incredibly common to find yourself with your buttons getting pushed and your emotions start to rise. It may be anger, frustration or in other situations it might be a fear response if you are becoming worried, concerned, even starting to feel a little panicked or overwhelmed. There are practical tools that we can use to remain calm and in the podcast, I explain a number of these. Finally, I also provide some tools and techniques that can be used for releasing the buildup of stress and…
The skinny
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