Train Your Brain: Neuroscience, Meditation and the Power of Neurofeedback | Ariel Garten
What if your mind’s greatest obstacles aren’t real threats, but runaway thoughts you never chose? And what if reclaiming your focus could rewire your life?Neuroscientist and entrepreneur Ariel Garten has spent decades translating the mysteries of the brain into practical tools for calm, focus, and well-being. As co-founder of Muse, the pioneering brain-sensing headband, she’s at the intersection of neuroscience, mindfulness, and technology, helping hundreds of thousands train their minds, rather than be controlled by them.Ariel joins Kevin St. Clergy to unpack why meditation works, how…
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