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Your Inner Thermostat: Noticing When You’re Quietly Overheating
Imagine your stress level as the thermostat in a small flat. You’d never set the heating to maximum all day and then blame the radiator for overheating—but many of us treat our minds that way. We pile on “just one more” task, one more favour, one more scroll, and only notice the heat when we’re snappy, wired, or oddly numb. In this short episode, Isabella invites listeners to picture an inner thermostat that tracks not just big crises, but tiny, everyday warm-ups: skipped breaks, constant notifications, rushing through meals. Through gentle, realistic scenes—answering emails while eating…
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