Harnessing the power of stress to improve your work and well-being
We all know the impact of stress on our minds and bodies. But it turns out that it’s not the stress itself that’s impacting our health - it’s how we think about it.We hear from people about their experiences of work-related stress and how it impacts them, and our expert panel tell us how to change our stress mindsets so we can harness its power to work and live better.Guests:Alison Earl, Author, speaker and trainer on mindset and resilienceDr Kari Leibowitz, Health psychologist and mindset researcher, Stanford University
The skinny
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