Latest / Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
152. Why You Keep Replaying The Relationship — What Your Nervous System Is Trying To Do When You Leave A Trauma Bond & Start To Feel The Heartbreak
Are you still replaying the relationship and secretly hoping the answers will finally make it stop hurting?If you've found yourself at 2am rereading old journals, rewinding old fights, or Googling "signs of a narcissist" for the hundredth time, you're not alone, and you're not crazy. You're in pain, and your nervous system is doing exactly what it was wired to do: seek safety.This episode gets into why you can't stop replaying the relationship, and more importantly, what to do instead.What you'll walk away with:The real reason your brain keeps looping through memories (hint: it's not weakness…
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