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Making Your Kind Voice Louder Than Your Inner Critic
In this episode, Isabella explores the constant background commentary most of us live with: the inner critic. Instead of trying to “silence” it completely, she compares it to a loud sports commentator who just doesn’t know the whole story yet. Drawing from counselling and philosophy, Isabella unpacks why that critical voice shows up, how it was once meant to protect us, and why it now often fuels overthinking, shame, and stuck habits. She brings it back to everyday life—missing a workout, snapping at someone you love, making a small mistake at work—and shows how the commentary we add can hurt…
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