Latest / The Daily Discipline from Project MNDST
EPISODE 63: ACTIVATION ENERGY
In chemistry, activation energy is the minimum energy required to start a reaction. In life, it's the effort required to start a behavior. James Clear calls this friction—and most of the battle for discipline is won or lost at the moment of starting.This episode reveals how to engineer your activation energy: lower it for behaviors you want, raise it for behaviors you don't. When the right choice is also the easy choice, discipline becomes almost automatic.Key Topics: Activation energy, James Clear, friction, environment design, habit formation, behavior change, willpower conservation…
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