Gloomy Days Hit Different When You're Depressed | Episode 472
Gloomy Days Hit Different When You're Depressed | Episode 472A gloomy morning can feel like a weighted blanket you never asked for and no amount of “just get up” advice touches it. Justin Alan Hayes gets real about what it’s like to wake up on an overcast, rainy day with depression and seasonal affective disorder, when your body moves slower, your mind needs more time, and the world still expects the same pace. He shares a laugh-out-loud moment of being attacked by an energetic dog while trying to steal a few more seconds of sleep, then zooms out to the deeper point: low energy is not a moral…
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