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Episode 121: Attention Residue: The Tax on Every Switch
Today's episode teaches attention residue — the term psychologist Sophie Leroy coined to describe the part of your mind that stays stuck on your last task even after you've moved on. You'll learn why every switch costs more than it looks like, and one small habit that lets you actually leave a task behind. The practice is simple: before you switch, write one sentence about where you left off. Key Topics: attention residue, Sophie Leroy, task-switching, focus, deep work, attention management, cognitive performance Subscribe to The Daily Discipline for a daily reset on Clarity, one morning at a…
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