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Heart-Opening Meditation: A Guided Mindfulness Practice for Compassion and Connection [34]
We're building on what we've discussed in our last few episodes on Gratitude. After a short intro, you'll find a powerful mindfulness practice to tune into your internal biofeedback tools (your superpower of interception) and to create more space to see-accept-choose with all the good stuff that is around you. p.s. If you're not sure what "see-accept-choose" refers to, be sure to listen to episodes 30, 31, and 32. It's a powerful system to calm your stress response, come back to your most balanced state, and move forward in ways that nourish you more. About: The Joy Lab Podcast is an…
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