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How to Eat for Peak Athletic Performance | Dr. Philip Goglia | RWP #18
View the Show Notes For This Episode Dr. Philip Goglia explains to Dr. Ben Weitz how to improve athletic performance through nutrition. [If you enjoy this podcast, please give us a positive review on Itunes, so more people will find The Rational Wellness Podcast] Podcast Details Dr. Goglia explained that using the correct macronutrient food pattern that fits each person's metabolism is crucial. This can be determined via a questionnaire and by looking at a lipid profile. If you are efficient at burning fats and carbohydrates and you consume a vegan diet, it will not work very well. Some…
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