Supplements & Vitamins To Support Sleep (Depression & Anxiety Coping Skills Podcourse p. 6) [83]

Joy Lab | strengthen your mental health with the science of joy · Oct 18, 2023 · 1m

In this episode, we explore how supplements can help with three common sleep struggles: problems falling asleep, problems staying asleep, and waking up too early (that vexing 4 a.m. hour). Tailoring supplements to these patterns of sleep problems can make your efforts more worthwhile. Important reminder: This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement…