123. the "no contact rule" is getting out of hand and we need to talk about it.

The Glow Up Secrets · Jan 22, 2024 · 1h

Hi my loves 🦋 Welcome to another off topic episode where I chat: how to handle "no contact" nd HEAL through a break up ⬇️00:00 intro01:44 what is no contact?02:24 the no contact trend on tiktok…07:36 you need to emotionally release10:30 acceptance11:30 exiting the “rejected” state13:26 stop making it personal15:00 there’s always a reason for a breakup16:48 stop triggering yourself19:07 work on your self concept & beliefs20:06 set up a routine for yourself26:51 more tips & my thoughts on using no contact30:59 start of q&a / how to stop stalking on social media32:57 waiting for him to come…