When Your Mind Won’t Slow Down
When your body is tired, but your mind won’t stop racing, it can feel frustrating, exhausting, and hard to explain. In this episode, Marilyn explores why racing thoughts happen, especially during quiet moments, and why it doesn’t mean something is wrong with you.You’ll learn gentle, practical ways to calm your nervous system, including how writing things down can help your mind feel safe enough to rest. This episode is about softening, not fixing — and giving yourself permission to slow down without pressure.In This Episode, You’ll Hear About:Why racing thoughts often show up when things…
The skinny
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