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139: Why You're Tired: Mitochondria, Energy, & Aging at the Cellular Level - Curtis Gillespie Sayers
Ever feel like no matter how well you sleep, eat, or take care of yourself, you're still running on empty? In this episode we're back with integrative health practitioner Curtis Gillespie Sayers to talk about what's actually happening inside your cells when you feel exhausted. If you've been blaming your age for that constant tired feeling, this conversation might change how you think about it completely.If you've ever felt tired but wired, or you're curious about supporting your mitochondria the right way, grab a notebook for this episode.In this episode we cover:What mitochondria actually…
The skinny
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