Releases & Returns - Releasing Stress

24/7 Self Affirmations and Meditations · Aug 12, 2026 · 8m

Let tonight be the night you finally set stress down. Your shoulders have been carrying the day. Your jaw has been holding conversations that did not serve you. This practice guides you through a slow body scan and gentle affirmations designed to release the tension your body has been holding.Releases and Returns Evening Unwind is a guided evening affirmation series for letting go of what no longer serves you and returning to calm before sleep. In this first installment, we focus on releasing stress, the physical and emotional weight that accumulates in your shoulders, jaw, hands, and belly…