Healthy Options 4/1/26: Brain health & how we can stay healthy & resilient – at any age.

WERU 89.9 FM Blue Hill, Maine Audio Archives · Apr 1, 2026 · 59m

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: – What exactly is healthy aging? – How stress affects memory & brain function, & how we can reduce the negative effects of cortisol. – Mild cognitive impairment, dementia, & Alzheimer’s disease explained. – How sleep affects the brain. – How does exercise (such as Tai Chi, walking, dance & yoga) affect our cognition & help our brain & body as we age? – Awareness of the effects of multiple…