Latest / Stop Peeing Your Pants
How To Lose The Lower Belly Mom Pooch And The Bladder Leakage
Hi friend! Let’s talk about the core and what it looks like to have poor core engagement habits. Which one are you? Answer in the poll! If you catch yourself in any of these habits, in this episode you’ll also learn how that is affecting your pelvic floor and contributing to your bladder leakage with sneezing, coughing, pain with insertion, heaviness in the pelvic floor (prolapse), the mom pooch (lower belly pooch), and diastasis recti. It’s all connected! I would love to invite you to my course to help you in becoming leak-free, take a look around the Stop Peeing Your Pants course here! This…
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