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I Still Get Food Noise… Here’s How I Navigate It
Send us Fan MailWhat do you do when food noise shows up?Because here's something I want you to know: I still experience food noise too.I know that might surprise you, especially if you've been listening to me talk about healing your relationship with food and quieting food noise for a while.But that's actually the point of today's episode.I recently found myself navigating two different situations where food noise popped up. One happened while I was at a friend's house, and the other happened while I was driving home after going out to lunch.In both situations, I had a choice to make.And I…
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