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The Biggest Bladder Irritants, Tips So You Don't Have To Give Up Coffee And Stop Peeing Your Pants!
Hi friend! In this episode we talk all about bladder irritants! This can be different for EVERYONE! One thing may not be irritating to another! We can be doing all of the right things when it comes to helping our urge incontinence, but if our bladder is unhappy and irritated, we can’t expect it to “behave.” A great first step is to start a food diary! Write down what you ate and how much you drank that day and then compare your symptoms to it! Sometimes, like I explain in the episode, it’s clear as day what your bladder irritant is when you take a step back and look from a wide lens. Urge…
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