Latest / The Sleep Coach School Podcast
How Can I Stay Asleep Through the Night?
If you keep waking up at night — sometimes for long stretches — even though nothing seems “wrong,” you’re not alone. In this episode of our Frequently Asked Sleep Questions series, sleep physician–turned–sleep coach Coach Daniel explains why this happens and how you can reset your sleep experience to return to peaceful, uninterrupted nights. 🌙 What you’ll learn in this video: ✔️ Why waking up briefly during the night is a normal part of human sleep ✔️ How the mind can mistakenly see wakefulness as a “threat” ✔️ Why this reaction can create long, frustrating stretches of nighttime wakefulness…
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