Latest / The Consistency Project
on Magnesium and the Mixed Response of Supplements
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Should we worry about the amount of magnesium in the soil and whether it's leading to a mineral deficiency in our diets? I'm answering those questions this week, as well as unpacking why the data rarely supports my recommending supplementation. Referenced Studies: Ames, 2006. Triage theory of chronic disease. Bagheri et al., 2021. Total, dietary, and supplemental magnesium on mortality (all-cause, cardiovascular disease, and…
The skinny
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