Rest Without Retreat: How to Recharge Without Sabotaging Your Goals
Episode 078: Rest Without Retreat: How to Recharge Without Sabotaging Your GoalsSummer’s here, the pace of life is shifting—and suddenly it feels easier to let our goals slide in the name of rest, fun, or “taking a break.” But what if those moments of rest could actually support your progress instead of derail it?In this episode of Staying Power, JDK Wyneken and Ashley Knebel unpack how to stay focused on your growth while also giving yourself permission to relax and recharge. Drawing from neuroscience, somatic practices, and psychological resilience theory, they explore how to balance…
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