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40. Want Your Happiness Back? The Incredible POWER of Keeping a Daily Gratitude Journal
For me, keeping a Daily Gratitude Journal has been an on again off again thing. In the past I've kept kept one out of duty...but keeping it because I felt I "should" hasn't had the desired effect. But, recently, after a few aha moments about how powerful gratitude can be changing our focus and bringing pleasure into our lives, something HUGE changed in my brain. In this episode of The Mentally ill Mentor, I share with you how I got back on the Daily Gratitude Journal horse again, why it feels SO good, and why I am lovin' it so much I don't EVER want to get off!
The skinny
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