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Stuck In Judgment Or Self-Criticism? Here's How to Break Free [ep. 164]
Does your mind feel like a constant sea of judgment? Do thoughts popcorn day and night about how you're flawed or how someone else has it all wrong? You're not alone. Those kind of thoughts are common, but they can also be pretty destructive. There's clear evidence that the more we sit in judgment, the higher our risk for depression and anxiety. We'll dig into all this, including some exploration of the concept of aversion in relation to judgment and how it manifests inside our body and out. Most important, we'll dig into self-compassion as a powerful antidote to judgment and provide…
The skinny
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