[On My Sleeve] Why Exercise Is About More Than Weight Loss - My Experience Getting Certified to Teach an Exercise Class at My Gym

Isn't She Powerful | Stop Food Noise & Sugar Cravings · Aug 6, 2026 · 22m

Send us Fan MailThis past weekend, I stepped out of my comfort zone and became certified to coach a fitness class at my gym, and the experience taught me so much more than just how to lead a workout.In this episode, I'm taking you behind the scenes of what the certification process was really like, the lessons I learned along the way, and why this experience completely reinforced my belief that movement is about so much more than burning calories or changing your body.If you've struggled to stay consistent with exercise, feel intimidated by fitness, or only see workouts as a tool for weight…