Ep 459: You Bench 405, But Can’t Do a Pull-Up...You Suck With Coach Jimmy!
Send us Fan MailWelcome back to the Ones Ready Podcast! This week, Trent sits down with the beard-wielding, strength-slinging savant, Coach Jimmy of Modern Athlete Strength Systems (MASS)—because apparently we still need to explain why doing curls and skipping cardio won’t cut it in Special Warfare.Jimmy drops 20+ years of strength & conditioning wisdom (and shade) on everything from why 30-day programs are garbage, to how being “jacked and useless” is an actual epidemic. They dig into MASS’s 90-Day Unchained program, the myth of muscle without function, and how neck strength might just save…
The skinny
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