Episode 17: How to Optimise Your Nutrition for Weightlifting (Without Overcomplicating It) | Nutrition Tips for Busy Lifters ft. Tom
Struggling to stay on top of your nutrition while balancing work, family, and training? In Episode 17, Coach Oates sits down with nutritionist and strength coach Tom to break down simple, practical nutrition strategies that actually work for everyday lifters.No extremes. No overcomplication. Just effective habits you can stick to.In this episode, you’ll learn:How the nutrition pyramid simplifies your approach to eatingWhy most lifters overcomplicate nutrition (and how to fix it)Practical meal planning & prep strategies for busy schedulesHow to improve your hydration without thinking about it…
The skinny
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