Bonus: The Four Breathing Techniques to Help You Ease Up and Restore
Tawny and JDK talk often about the importance of breathing in order to get into our bodies, get centered, and get connected with ourselves. In this episode, they share four proven breathing techniques that can help you do that in a number of different situations. Try them out for yourself and see how they work for you! If you liked this episode, please consider joining The Staying Power Network at Patreon for more such content and more opportunities for you to build your own resilience. Click on the link and you can join for free or upgrade for more…
The skinny
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