Latest / The Steve Harvey Morning Show / Celebrity trainer, Robert Brace, starts the New Year discussing his 28 Day Fitness Challenge Program

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Celebrity trainer, Robert Brace, starts the New Year discussing his 28 Day Fitness Challenge Program · The Steve Harvey Morning Show

• 0:04
  Speaker 1: Welcome to Money Making Conversations. It's the show that she
• 0:07
  Speaker 1: has the secrets of success experience firsthand by marketing and
• 0:10
  Speaker 1: Brandon expert Rashan McDonald. I will know he's giving me
• 0:13
  Speaker 1: advice to many occasions. Indication didn't notice I'm not broke.
• 0:17
  Speaker 1: You know. He'll be interviewing celebrity CEOs, entrepreneurs and industry
• 0:20
  Speaker 1: decision makers. It's what he likes to do, it's what
• 0:23
  Speaker 1: he likes to share. Now it's time to hear from
• 0:25
  Speaker 1: my man, Rashan McDonald. Money Making Conversation Conversation. I am
• 0:30
  Speaker 1: you're hosting Sean McDonald. It is important understand that everybody
• 0:33
  Speaker 1: travels a different path to success, and that's because your
• 0:35
  Speaker 1: brand is different. The challenges you face in your life
• 0:38
  Speaker 1: are very different. So I always tell people stop reading
• 0:40
  Speaker 1: other people's success stories and you need to start writing
• 0:42
  Speaker 1: your all. Because an important that you understand that your efforts,
• 0:45
  Speaker 1: whether it's with the commitment to time or the commitment
• 0:48
  Speaker 1: to your dreams, has to be your effort and not
• 0:51
  Speaker 1: somebody else's a version of somebody else in order for
• 0:53
  Speaker 1: you to achieve your goals. My next guest is Robert Brace.
• 0:57
  Speaker 1: He is a celebrity fitness trainer, ordained minister, former ballet dancers.
• 1:01
  Speaker 1: Something I could never do, wellness expert, motivational speaker, founder
• 1:05
  Speaker 1: and owner Embraced Life Studios, and founder of the Day
• 1:09
  Speaker 1: Challenge wellness program. He's known in the fitness community as
• 1:12
  Speaker 1: the mind, Body, Soul connector. He's been seeing on Good
• 1:15
  Speaker 1: Morning America, The View, The Food Network, Shape Magazine, Self Magazine,
• 1:20
  Speaker 1: New York Daily News, Bloomberg Business, and b et dot Com.
• 1:23
  Speaker 1: But he's walking to money making conversations again. My man.
• 1:26
  Speaker 1: Is that time of the year, y'all, first of the year,
• 1:28
  Speaker 1: New ye get that weight off, Robert braces. Robert, you
• 1:32
  Speaker 1: know I had your last year. I had to bring
• 1:34
  Speaker 1: you back for that day Challenge talk to us. Thank
• 1:38
  Speaker 1: you so much for having me back on, especially at
• 1:40
  Speaker 1: the beginning of the year when we know so many
• 1:42
  Speaker 1: people are thinking about their wellness, thinking about, you know,
• 1:45
  Speaker 1: how to elevate their mind, body and soul. So this
• 1:49
  Speaker 1: is the perfect time. So it's good to be back. Well,
• 1:52
  Speaker 1: I missed you. I was in New York last the
• 1:54
  Speaker 1: first quarter last year. Came by the shop over Mulberry
• 1:57
  Speaker 1: Street right about their clamhouse up. How has COVID affected
• 2:01
  Speaker 1: the fitness game because we're all shocked. You know, we
• 2:04
  Speaker 1: shut down for two months, but you had to come
• 2:06
  Speaker 1: out of that. How did it? A New York is steal,
• 2:08
  Speaker 1: that's what you're based in New York City, and so
• 2:11
  Speaker 1: how in each state has different rules for COVID eight team.
• 2:14
  Speaker 1: So how have they affected your business? Well, Listen, it
• 2:18
  Speaker 1: was devastating for us in the beginning because we had
• 2:22
  Speaker 1: spent the prior six months getting ready for a big
• 2:25
  Speaker 1: launch in March, and right when we were ready to
• 2:28
  Speaker 1: kind of relaudunch our brand UM in the new studio,
• 2:32
  Speaker 1: we got asked to shut down. So we were shut
• 2:35
  Speaker 1: down for six months. And that has affected a lot
• 2:38
  Speaker 1: of the fitness businesses in New York, especially the small
• 2:41
  Speaker 1: operators UM. And so it's decimated a lot of businesses,
• 2:45
  Speaker 1: you know. UM. But at the same time, one of
• 2:49
  Speaker 1: my phrases that I use a lot is looked plans change,
• 2:53
  Speaker 1: but purposes permanents. Right, So even though plans changed, the
• 2:58
  Speaker 1: your purpose, the deep soul level, passionate purpose that you
• 3:02
  Speaker 1: live by, that's permanent. And so my purpose is always
• 3:05
  Speaker 1: to encourage uplift others, help them make that mind, body
• 3:08
  Speaker 1: and soul connection and so we found new ways to
• 3:11
  Speaker 1: do that. We've created a new app, the brace Life,
• 3:14
  Speaker 1: and uh that's going to be free to everybody in January, right,
• 3:18
  Speaker 1: free to everybody. You get your motivating it should need
• 3:24
  Speaker 1: yet your workouts, you get your telling. This helps us
• 3:26
  Speaker 1: really and help me specifically when you focus in on
• 3:29
  Speaker 1: what my true purpose is. And look, we're still here,
• 3:31
  Speaker 1: our gym is still surviving, and so people are still coming.
• 3:34
  Speaker 1: People want to work out, people are seeking us out.
• 3:36
  Speaker 1: So you know we've been we've been blessed. Well that's
• 3:40
  Speaker 1: the key people seeking you at because you can promote
• 3:43
  Speaker 1: like you're having a great hamburger. Nobody is there to
• 3:45
  Speaker 1: buy it. Okay, there's new cases, a great workout program.
• 3:48
  Speaker 1: Talk about this the app, and then I'm gonna go
• 3:50
  Speaker 1: back to the twenty day program. But let's tell us
• 3:52
  Speaker 1: about the app. So when I get the word app
• 3:54
  Speaker 1: is free? Is downloadable? Is their name for the app.
• 3:58
  Speaker 1: The app is called the brace Line. Thought they need
• 4:00
  Speaker 1: to do is go to the brace life dot com
• 4:02
  Speaker 1: the brace life dot com and listen. This is the
• 4:06
  Speaker 1: first daily lifestyle wellness app with personalized data tracking to
• 4:11
  Speaker 1: empower your mind, body, and soul lifestyle practice right so
• 4:16
  Speaker 1: a lot of people talk about, you know, fitness sometimes
• 4:21
  Speaker 1: usually one or two dimensional. You've got your workouts, you've
• 4:23
  Speaker 1: got the nutrition, you've got your workouts, maybe you have
• 4:26
  Speaker 1: your your meditation. But what we're trying to do, especially
• 4:28
  Speaker 1: during this time, Look, one thing covidanceins taught us is
• 4:31
  Speaker 1: that we can't wait to start living our best lives, right,
• 4:35
  Speaker 1: We need to do it today in every interaction, in
• 4:38
  Speaker 1: every word spoken, and every action and reaction. And so
• 4:41
  Speaker 1: this app is designed to really help people make that mind,
• 4:45
  Speaker 1: body and soul connection, right. The mind being the intelligent
• 4:49
  Speaker 1: problem solving part of you, the body obviously the physical
• 4:53
  Speaker 1: aspect of who you are, and your soul where you
• 4:55
  Speaker 1: feel joy, peace, love, gratitude, right. And so with through workouts, meditations,
• 5:02
  Speaker 1: and there's a lot of motivational inspiration that people are
• 5:06
  Speaker 1: going to get in this app and it's going to
• 5:08
  Speaker 1: help them really launch their year in a healthy, positive way.
• 5:12
  Speaker 1: So we're giving you everything including life workouts with my team,
• 5:15
  Speaker 1: live workouts with me and so honestly, you know, what's
• 5:20
  Speaker 1: happened this year for me personally has really helped me
• 5:25
  Speaker 1: um focus and decide what do I really have to
• 5:30
  Speaker 1: give and what is this moment asking me to give
• 5:34
  Speaker 1: and how can I deliver that? And that's how the
• 5:37
  Speaker 1: brace life app came about. So you know, just joined
• 5:40
  Speaker 1: go to the brace life dot com. I've got you
• 5:43
  Speaker 1: covered for your whole January and it's different. It's not
• 5:46
  Speaker 1: just a regular workout app. You really will connect your mind,
• 5:49
  Speaker 1: your body, and your soul. Days why twenty eight days?
• 5:53
  Speaker 1: Okay days a signature program that kind of put us
• 5:58
  Speaker 1: on the map. So to refresh Paul, this is the
• 6:00
  Speaker 1: program that a comedian came and asked me if I
• 6:04
  Speaker 1: could get him in shape in in thirty days and
• 6:06
  Speaker 1: get six pack abbs in thirty days. And I just said, yes, comedian.
• 6:12
  Speaker 1: You see a comedian. Yeah, he was a comedian, Mark Malcolm.
• 6:15
  Speaker 1: He's a filmmaker and he does these different projects, right,
• 6:19
  Speaker 1: these insane projects. He went to all Starbucks in Manhattan
• 6:23
  Speaker 1: Island in a day. And so his next insane project was, look,
• 6:26
  Speaker 1: these fitness magazines say that you can get six stack
• 6:30
  Speaker 1: ads in thirty days. Can that really be done? And
• 6:33
  Speaker 1: so he came to me and I said, sure, we
• 6:35
  Speaker 1: can do it in thirty days. And we ended up
• 6:37
  Speaker 1: doing it. And this was back in two thousand eleven
• 6:41
  Speaker 1: and that video he posted it on an obscure platform
• 6:46
  Speaker 1: and that platform it got a million views, right sorry,
• 6:50
  Speaker 1: two thousand got a million views, and so people started
• 6:52
  Speaker 1: seeking me out and since then the Challenges has become
• 6:56
  Speaker 1: a signature program where we transformed people's bodies in twenty
• 7:00
  Speaker 1: eight days UM and so uh, it's uh, it's an
• 7:04
  Speaker 1: intense program. That that is the most intense program that
• 7:07
  Speaker 1: we offer. But it comes with a mail plan. It
• 7:09
  Speaker 1: comes with UM specific um caudio protocols designed to really
• 7:16
  Speaker 1: strip down body flat flat and mod your body within
• 7:19
  Speaker 1: a short period of time. So let's talk about that.
• 7:22
  Speaker 1: Let's talk about that first program. Let's let's slow you
• 7:24
  Speaker 1: back down, you know, because you know thirty days and
• 7:28
  Speaker 1: you have a person who says he wants it done,
• 7:31
  Speaker 1: but really doing it for arterior motives. She's doing it
• 7:34
  Speaker 1: for video project or a docuseries. So what were the
• 7:38
  Speaker 1: frustrations in that process and what were the uplifting moments
• 7:43
  Speaker 1: for you in that process? Are working with a person
• 7:45
  Speaker 1: there's the first time you did this type of program,
• 7:47
  Speaker 1: which is because a signature part of your program. So
• 7:50
  Speaker 1: now you know what the bumps in the road are
• 7:53
  Speaker 1: in this particular program. Where people will push back or
• 7:56
  Speaker 1: the pushback was in that initial program with him, I
• 8:00
  Speaker 1: think to push back. The one thing that I remember
• 8:04
  Speaker 1: working with Mark and and has shown itself in subsequent
• 8:09
  Speaker 1: clients and projects, is that people think it's um People
• 8:14
  Speaker 1: try to oversimplify it. There is a lot of science
• 8:17
  Speaker 1: and there is a lot of dedication that you have
• 8:20
  Speaker 1: to put in to make this work right. And so
• 8:24
  Speaker 1: it's not just a matter of while I'm going to
• 8:27
  Speaker 1: cut a few meals here and there, getting people to
• 8:30
  Speaker 1: see that, look, you can have what you want, it's
• 8:32
  Speaker 1: right here, right, but you have to go through steps A, B, C,
• 8:36
  Speaker 1: and D in this order to get there right. And
• 8:40
  Speaker 1: so I think initially, Mike, where I had to grow
• 8:44
  Speaker 1: is learning to communicate that in a way that is
• 8:47
  Speaker 1: encouraging and uplifting and inspiring and so um in terms.
• 8:53
  Speaker 1: So that was one of the challenges. Right, everybody wants
• 8:55
  Speaker 1: what is Everybody wants to go to heaven, but nobody
• 8:57
  Speaker 1: wants to die right. Everybody wants to add, but nobody
• 9:00
  Speaker 1: wants to do the work right. So so it's getting
• 9:03
  Speaker 1: people through that process and helping people to connect and
• 9:07
  Speaker 1: visualize their goals and how they see themselves with the
• 9:11
  Speaker 1: work that they're putting in every single day, and once
• 9:14
  Speaker 1: you make that connection, then that's like rocket fuel, right.
• 9:17
  Speaker 1: They're like, Oh, I want to be here. I can
• 9:20
  Speaker 1: see myself there, and in order to get there, all
• 9:24
  Speaker 1: I gotta do is these steps every single day and
• 9:26
  Speaker 1: stay focused on what's right in front of me. That's
• 9:29
  Speaker 1: where it becomes inspiring. And you know, Mark went on
• 9:31
  Speaker 1: and yet an incredible transformation. It's one of the most
• 9:34
  Speaker 1: dramatic transformations we've ever had. And so you know, he's
• 9:37
  Speaker 1: just been one of those people who always supported our
• 9:40
  Speaker 1: program and that we ended up one of the highlights.
• 9:44
  Speaker 1: The program ended up being turned into an infomercial, and
• 9:46
  Speaker 1: so we were flown out to l A. We were
• 9:49
  Speaker 1: on a sound stage built for the twenty day challenge,
• 9:53
  Speaker 1: and Mark, who was there at the beginning, was there
• 9:56
  Speaker 1: one of those you know, big moments. You know, it's great.
• 10:02
  Speaker 1: One thing I liked about that whole story is when
• 10:04
  Speaker 1: I talk about people who come on my show and
• 10:06
  Speaker 1: I talked about the purpose of money making conversation, being
• 10:08
  Speaker 1: ready and not shine away from a challenge. Like you said,
• 10:11
  Speaker 1: there was something you've never done before, but it was
• 10:14
  Speaker 1: presented to you. You felt that you could pull it
• 10:16
  Speaker 1: off without proper planning. But you knew that. You knew
• 10:19
  Speaker 1: your brain and you knew what your brain is based upon,
• 10:22
  Speaker 1: and so a lot of people shy away from That's
• 10:24
  Speaker 1: what I always tell people. Let's walking out in the
• 10:26
  Speaker 1: dark without a flashlight, but your flashlight was that your
• 10:29
  Speaker 1: brand was on sound footing and you knew how to
• 10:32
  Speaker 1: accomplish the task. Talk about when people are presenting you
• 10:36
  Speaker 1: with ideas and how people shouldn't shy away from that,
• 10:39
  Speaker 1: and how you was able to overcome that doubt when
• 10:42
  Speaker 1: this project was presented to you. Uh. I think that
• 10:47
  Speaker 1: that you know, everything that you do in life is
• 10:51
  Speaker 1: preparation and when opportunities or challenges like that are presented.
• 10:58
  Speaker 1: For me, you know, part of my back round as
• 11:00
  Speaker 1: I'm spiritual, I was a minister for many years. For me,
• 11:03
  Speaker 1: it's um, you know, God saying to me, it's time
• 11:06
  Speaker 1: for you to be scrapped. It's time for you to
• 11:08
  Speaker 1: be uncomfortable, and that's where the blessings really come from.
• 11:13
  Speaker 1: And look, you might not be successful in every single one,
• 11:16
  Speaker 1: right Listen, if you haven't failed enough, it means you
• 11:20
  Speaker 1: haven't been trying hard enough, right, But you're going to
• 11:22
  Speaker 1: fail us some things that you're gonna learn through those failures.
• 11:26
  Speaker 1: But at the same time, when those opportunities are presented,
• 11:29
  Speaker 1: it's it's just like an opening a door to another gateway.
• 11:33
  Speaker 1: You don't know what's going to come from that. You
• 11:35
  Speaker 1: don't know what's behind that door. And so so long
• 11:38
  Speaker 1: as you can stay true to your core beliefs, true
• 11:41
  Speaker 1: to your integrity, true to the trajectory that you see
• 11:45
  Speaker 1: yourself on, right when these opportunities present themselves, um, it's
• 11:51
  Speaker 1: it's time for me. It's always represented as an open door,
• 11:55
  Speaker 1: a time to step up and discover something new. And
• 11:58
  Speaker 1: if I had not stepped up, really a huge part
• 12:01
  Speaker 1: of what has h helped my personal brand and my
• 12:04
  Speaker 1: gym be successful, I would never have I would never
• 12:08
  Speaker 1: have been introduced to And that's really important now. Now
• 12:12
  Speaker 1: when I came by your studio when I was in
• 12:14
  Speaker 1: New York, and I would like, at the one, let
• 12:15
  Speaker 1: you know this right now, Robert, I'd be in New
• 12:17
  Speaker 1: York two weeks a month starting June January eight, So
• 12:22
  Speaker 1: you definitely need to take this old body and kind
• 12:25
  Speaker 1: of like, let's talk about my old body, because that's
• 12:29
  Speaker 1: a lot of that's just the first of the year,
• 12:31
  Speaker 1: and we all want to get in shape immediate, you know,
• 12:34
  Speaker 1: but there's a process, Like I've learned that. Like I'm
• 12:37
  Speaker 1: moving into a new building and I found myself going
• 12:39
  Speaker 1: up and down steps and my knees started talking to me.
• 12:43
  Speaker 1: So that means that my knees and say, okay, you
• 12:45
  Speaker 1: you look like you're in shape, y show, but your
• 12:47
  Speaker 1: knees are not prepared for going up and down these steps.
• 12:50
  Speaker 1: Let's talk about doing the process right. What's your program
• 12:54
  Speaker 1: in general, and not trying to overextend the physical capabilities
• 12:59
  Speaker 1: that body is not prepared to undertake. Yes, you, this
• 13:05
  Speaker 1: is really important, and I'm glad you asked this question
• 13:08
  Speaker 1: because sometimes when people like me come on a show,
• 13:13
  Speaker 1: it can seem like and I've just talked about a
• 13:16
  Speaker 1: twenty eight day program, right, so it can seem like
• 13:18
  Speaker 1: you just gotta go hard and you're got to smash
• 13:20
  Speaker 1: your body. That's definitely not where we come from. Right.
• 13:26
  Speaker 1: My background, as you know, as a professional dancer, as
• 13:28
  Speaker 1: I was in school, I was an athlete, and so
• 13:32
  Speaker 1: one of the main things that we focus on is
• 13:34
  Speaker 1: doing things with the right form and the right technique right,
• 13:38
  Speaker 1: because if you do things with the right form, and
• 13:41
  Speaker 1: you may take a little more longer on the beginning end. Right,
• 13:45
  Speaker 1: your body is going to adapt to proper form, and
• 13:48
  Speaker 1: it's going to accelerate your results. Whereas if you just
• 13:52
  Speaker 1: bang away your body and you're not listening to your body,
• 13:54
  Speaker 1: it can exacerbate any injuries. Um and it can and
• 13:58
  Speaker 1: it can ultimately take you longer to get to where
• 14:01
  Speaker 1: you want to be. So you talk about your old body, right,
• 14:05
  Speaker 1: there's no old bodies. Your body has a lot of
• 14:07
  Speaker 1: wisdom in it. Your body has been through a lot
• 14:08
  Speaker 1: of things. I know that you work out. You can
• 14:11
  Speaker 1: see out me on that on my knees. Well, listen,
• 14:20
  Speaker 1: your knees be talking to you because they've got something
• 14:22
  Speaker 1: to say some places, right. So so since in some
• 14:30
  Speaker 1: places there's some wisdom in there, right. So what do
• 14:34
  Speaker 1: I mean by that is that your your body has
• 14:36
  Speaker 1: muscle memory, right, and so more that you train it
• 14:38
  Speaker 1: in the right way, the more that it's going to
• 14:40
  Speaker 1: adapt and respond. Right. And so it's just a matter
• 14:44
  Speaker 1: of doing things in the right way over time and
• 14:48
  Speaker 1: your body will change and respond. What I say to
• 14:51
  Speaker 1: my clients is gentle um uh, gentle pressure applied relentlessly right,
• 14:58
  Speaker 1: little general pressure, apply relentlessly and your body is going
• 15:01
  Speaker 1: to change and physically, but getting too scientifical technical, there's
• 15:05
  Speaker 1: this thing called specific adaptation to impose demand. If you
• 15:12
  Speaker 1: um impose a demand on your body specifically and over time,
• 15:17
  Speaker 1: your body will specifically adapt to meet that demand. And
• 15:22
  Speaker 1: that is how it will change and mold to be
• 15:25
  Speaker 1: the body that you want it to be. And that's
• 15:29
  Speaker 1: when your serotonin goes up, your dolphins go up, You
• 15:32
  Speaker 1: get the joy, you get the stress relief in addition
• 15:34
  Speaker 1: to your body changing, that's what makes it a whole mind, body,
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  Speaker 1: That's O. T T E R. Dot ai. Not not
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  Speaker 1: giving the way the whole program, but what are some
• 17:38
  Speaker 1: of the major steps, Like, you know, I do a
• 17:39
  Speaker 1: little light workout, I do walking, I do some cardio,
• 17:43
  Speaker 1: I do some you know, do the core. What are
• 17:46
  Speaker 1: the dynamics of the twenty day program? You did say
• 17:49
  Speaker 1: there is a meal plan associated because like you said,
• 17:52
  Speaker 1: you you can't go out there and double b cheese
• 17:54
  Speaker 1: burgers and try to do a twenty day program at
• 17:57
  Speaker 1: the same time. Let's go and get that out. Okay.
• 17:59
  Speaker 1: So how does this start and how does it in
• 18:03
  Speaker 1: in the twenty day period? Okay? So there are for instance,
• 18:08
  Speaker 1: if you go on somewhere app, there are four signature workouts, right,
• 18:12
  Speaker 1: and they're designed to be done one after the other.
• 18:15
  Speaker 1: So we start you off with a dynamic warm up.
• 18:17
  Speaker 1: We teach you the principles in the in the course
• 18:20
  Speaker 1: before you even start, we show the principles of how
• 18:23
  Speaker 1: to move your body as a principal I called fierce form.
• 18:27
  Speaker 1: So how to move your body in the right posture
• 18:29
  Speaker 1: in the right way so that you accelerate your results
• 18:32
  Speaker 1: and get everything that we've talked about. And also how
• 18:34
  Speaker 1: to engage your core. Engaging your core in the right
• 18:37
  Speaker 1: way means that over time you're going to be able
• 18:40
  Speaker 1: to do more explosive movements faster. So we progress the
• 18:44
  Speaker 1: movements and the work workouts in a certain way. And
• 18:47
  Speaker 1: so there's a four basic ones, but then as we
• 18:49
  Speaker 1: go we'll be doing live workouts as well, so people
• 18:52
  Speaker 1: will be able to join in for free, especially in January.
• 18:55
  Speaker 1: The live workouts um that are going to add to
• 18:58
  Speaker 1: those four they say workouts, and you'll see, we build
• 19:03
  Speaker 1: up your care, we build up your form, then we
• 19:05
  Speaker 1: build up your power, that we build up your joance,
• 19:07
  Speaker 1: then we build up your own athletic ability, and it
• 19:10
  Speaker 1: just slowly, slowly rises like this. And so within either
• 19:15
  Speaker 1: twenty eight calendar days or twenty eight actual workouts, those
• 19:19
  Speaker 1: are the two versions, you get a whole body transformation.
• 19:23
  Speaker 1: And what we've added it Listen, but I want people
• 19:28
  Speaker 1: to understand is the challenge we've done all day, every
• 19:32
  Speaker 1: day and we've we've gotten results many many, many times,
• 19:36
  Speaker 1: especially in this year. We want people to connect their
• 19:40
  Speaker 1: mind to what they're doing, and this is the reason
• 19:43
  Speaker 1: why people are coming off COVID nineteen. There's a lot
• 19:46
  Speaker 1: of anxiety, there's a lot of depressing, a lot of
• 19:49
  Speaker 1: people going through many different things. Everybody has a different
• 19:52
  Speaker 1: life story. When you move your body, the thing to
• 19:55
  Speaker 1: understand is that it produces something called serotonin, which is
• 19:59
  Speaker 1: it would increases your joy, increases endolphins, which takes the
• 20:04
  Speaker 1: edge off of the physical markers of stress. And especially
• 20:07
  Speaker 1: for other people in black communities, you know, the markers
• 20:10
  Speaker 1: of stress are affecting us in terms of arthritis um
• 20:14
  Speaker 1: in terms of inflammation in our joints and in our
• 20:17
  Speaker 1: arteries which can lead to heart problems which can lead
• 20:19
  Speaker 1: to diabetes, affecting our aggestive issues. Right, And so when
• 20:24
  Speaker 1: you move, you get more seroto tonnel, which gives you
• 20:27
  Speaker 1: more joy. You get more endolphins, which takes the edge
• 20:29
  Speaker 1: of your stress. There's even a hormone called endoc cannabinoids,
• 20:33
  Speaker 1: and it increases your bliss, It helps you think more clearly,
• 20:37
  Speaker 1: increases the executive functioning of your brain. So, in addition
• 20:40
  Speaker 1: to what a changed body, you're getting a changed mind.
• 20:44
  Speaker 1: And in addition to a changed mind, you're getting feelings
• 20:46
  Speaker 1: of of of joy, of peace. It actually increases the
• 20:51
  Speaker 1: love hormone, so your ability to bond with other people.
• 20:54
  Speaker 1: So those those feelings of joy and peace, love, those
• 20:57
  Speaker 1: are spiritual, soul level qualities. So change your body, you
• 21:01
  Speaker 1: elevate your mind, and you refresh your soul. So I
• 21:05
  Speaker 1: want people to get the body changed. Everybody wants to
• 21:07
  Speaker 1: be snatched. Everybody wants to be looking good with that
• 21:09
  Speaker 1: shut off for the swimsuit. Right, we got you no
• 21:13
  Speaker 1: problem all day every day. In addition to that, we
• 21:16
  Speaker 1: want to give you that elevated experience. You know, Robert,
• 21:19
  Speaker 1: we all got the bathroom pose. You know what I'm saying.
• 21:22
  Speaker 1: We're looking at that mirror. You're trying to get the
• 21:24
  Speaker 1: bathroom pose out of the bathroom. Right, You're trying to
• 21:27
  Speaker 1: get right down because we know you know that look
• 21:30
  Speaker 1: I'm talking about, Robin. We can turn left, turn right,
• 21:34
  Speaker 1: that's right, this look right there, just to look right there.
• 21:37
  Speaker 1: It's like that good for about five minutes. They walk
• 21:41
  Speaker 1: out of there, and the bathroom pools days. In the bathroom,
• 21:44
  Speaker 1: you're trying to get the bathroom. Pose into the dural
• 21:48
  Speaker 1: public with this day program. Right, that's right, and do
• 21:54
  Speaker 1: it in such a way that you don't have to
• 21:56
  Speaker 1: scooping your optimis post. Come on, I'm a proponent of it.
• 22:04
  Speaker 1: I'm an advocate of it. I've been doing it all
• 22:06
  Speaker 1: my life. But this is one your brace life studio.
• 22:10
  Speaker 1: I'm with the mind body, so connector Robert, Brace Robert.
• 22:14
  Speaker 1: It's the first of the year. The first quarter is
• 22:15
  Speaker 1: always that I'm gonna save money, I'm gonna I'm gonna
• 22:20
  Speaker 1: want to live a better life. I'm gonna I'm actually
• 22:23
  Speaker 1: keep to my resolutions. A fight up. That's why we
• 22:26
  Speaker 1: want to always want to bring you on the first
• 22:28
  Speaker 1: of the year. This is this is gonna becoming like
• 22:31
  Speaker 1: our annual our relationship. You know every year, get a
• 22:35
  Speaker 1: roll in twenty eight days. You start in January and
• 22:38
  Speaker 1: February Black History money for you or African America. You
• 22:41
  Speaker 1: can be motivated to say, I prepared to celebrate use
• 22:45
  Speaker 1: Black History money is a celebration because you've achieved your
• 22:48
  Speaker 1: first major goal of the year, the twenty eight day challenge. Now,
• 22:52
  Speaker 1: how do you sustain that desire? Robert? How do you
• 22:55
  Speaker 1: sustain that you and your lost coming. Just um explained
• 23:03
  Speaker 1: something that people need to know about sustaining it. Right.
• 23:07
  Speaker 1: Listen again, don't want to get too technical, but you've
• 23:10
  Speaker 1: got to connect your long term goals to something bigger
• 23:14
  Speaker 1: than yourself or to your bigger life goal. Right. And
• 23:17
  Speaker 1: what I mean is you just talked about Black History Months,
• 23:20
  Speaker 1: doing something that we're all going to be celebrating, and
• 23:23
  Speaker 1: that is bigger than us. Right. And look, there is
• 23:26
  Speaker 1: still more work to be done in this arena. We've got,
• 23:29
  Speaker 1: you know, for me in my house, and I've got
• 23:31
  Speaker 1: my daughters I've got to raise and I've got to
• 23:33
  Speaker 1: help them be more focused. I've got to I've got
• 23:34
  Speaker 1: to help them see the love of themselves, love themselves
• 23:36
  Speaker 1: so who they are too, beautiful black girls. And so
• 23:40
  Speaker 1: I need to be strong and available. And so because
• 23:43
  Speaker 1: I need to be strong and available, I need physically
• 23:46
  Speaker 1: to be where I need to be so that I
• 23:48
  Speaker 1: can give them the attention that they need, with the
• 23:50
  Speaker 1: energy that they need, so that I can be there
• 23:52
  Speaker 1: for my wife, be there for my kids. And that
• 23:55
  Speaker 1: is that's that's a belief right in the center of
• 23:58
  Speaker 1: my being. And so I make that the reason why
• 24:04
  Speaker 1: I work on my body and we have got to
• 24:06
  Speaker 1: connect to the higher goals in our lives. Yes, it's
• 24:09
  Speaker 1: been shown that when people go for just merely short goals,
• 24:14
  Speaker 1: after you reach the goal, there's a little bit of
• 24:18
  Speaker 1: a depression to gold and then it's like what's next.
• 24:20
  Speaker 1: And many people, many programs say Okay, you've got to
• 24:22
  Speaker 1: go onto maintenance. But maintenance maintenance is who wants to
• 24:26
  Speaker 1: just maintain? Right? People want to excel, people, people want
• 24:30
  Speaker 1: to grow, people want to elevate. I don't want to
• 24:31
  Speaker 1: spend my life maintaining right, And so what we've got
• 24:36
  Speaker 1: to do is connect with a higher goal. Right. So
• 24:42
  Speaker 1: I want to be there for my kids to do
• 24:44
  Speaker 1: this work that I do, which I consider an extent ministry, right,
• 24:48
  Speaker 1: So I need to be strong for that. So everybody's
• 24:50
  Speaker 1: going to figure out what is your big why? What
• 24:53
  Speaker 1: is the big why? Um that you need to take
• 24:57
  Speaker 1: care of your body to make sure that you're strong,
• 24:59
  Speaker 1: to make sure that your for strength is where it
• 25:01
  Speaker 1: needs to be and you're at peace in your soul. Right,
• 25:04
  Speaker 1: So that's how you keep it going a long time.
• 25:07
  Speaker 1: And then if you want to do a twenty eight day,
• 25:09
  Speaker 1: you smash it for twenty eight days. Then you can
• 25:11
  Speaker 1: go back to the lifestyle, a lifestyle regiment, and then
• 25:15
  Speaker 1: as you want to move from a lifestyle regiment to
• 25:18
  Speaker 1: look for an adventure and you want to go on
• 25:19
  Speaker 1: a hike, com man, you want to climb it, then
• 25:21
  Speaker 1: then you do that. But your prime goal, your prime purpose,
• 25:24
  Speaker 1: right is always connected to why you're moving your body
• 25:29
  Speaker 1: and why you're exercising. It's got to be elevated. And
• 25:31
  Speaker 1: that's one of the things we talked about. You know,
• 25:34
  Speaker 1: at the beginning of the end Ofview, I talked about
• 25:35
  Speaker 1: your studio on one thirty one thirty two Mulberry Street
• 25:39
  Speaker 1: down a little place I visited and peep through little door,
• 25:43
  Speaker 1: so I saw I saw a studio. It's not a
• 25:45
  Speaker 1: big studio, so a studio that how many people can
• 25:48
  Speaker 1: get in your studio And with people coming out of COVID,
• 25:52
  Speaker 1: you know, with the vaccine coming out, look, I expect
• 25:55
  Speaker 1: people at the end of the first quarter to start
• 25:58
  Speaker 1: start coming into studio and starting to be reminded they
• 26:00
  Speaker 1: could interact, talk about your studio size, in the location
• 26:05
  Speaker 1: and what benefits of coming to your studio. Will have
• 26:08
  Speaker 1: a period ten okay, so yeah, we've got I mean
• 26:13
  Speaker 1: for a Boutich Studios is a decent size. We've got
• 26:17
  Speaker 1: square feet and you know what what in typical times
• 26:21
  Speaker 1: we can have a capacity of fifty people, but during COVID,
• 26:25
  Speaker 1: we've produced that to sixty. Right. Well, the building has
• 26:28
  Speaker 1: the run, has a capacity of fifty people, right, but
• 26:31
  Speaker 1: during COVID the maximum occupancy is sixteen. But we've gone
• 26:35
  Speaker 1: further one. We ah, we've passed our health inspection and
• 26:40
  Speaker 1: we've gotten a grade in terms of our COVID cleanliness.
• 26:43
  Speaker 1: And so we're trying to limit the amount of people
• 26:46
  Speaker 1: in the studio to just three to five clients will
• 26:52
  Speaker 1: for the trainer, right, um, so that there's enough space
• 26:55
  Speaker 1: between everybody, everybody feels safe. Um. And look, we can
• 26:59
  Speaker 1: have sixty people in the studio, but we just want
• 27:02
  Speaker 1: to go Look if if we're talking about helping people
• 27:05
  Speaker 1: be well, right, then we need to go above and
• 27:07
  Speaker 1: beyond that when people are in our environment that they
• 27:10
  Speaker 1: are well and so, um and so and so. Yeah,
• 27:13
  Speaker 1: people are coming back already, we've even at the end
• 27:17
  Speaker 1: part of this year. People are in the studio working out,
• 27:20
  Speaker 1: maintaining the distance, wearing the masks, getting in shape, and
• 27:24
  Speaker 1: we're going to continue. They need to do that, and
• 27:28
  Speaker 1: we've been one of the lucky stars to survive. Especially
• 27:30
  Speaker 1: she has a blackgown business. Take that as a badge
• 27:33
  Speaker 1: of one of for my team, for our clients, and
• 27:36
  Speaker 1: for everybody who's um you know, come through the studio. Well,
• 27:39
  Speaker 1: I'm talking to Robert Braids. You know he's gonna see
• 27:41
  Speaker 1: me this year. Okay, Robert, you know, like I said,
• 27:46
  Speaker 1: J word eight, I'll be up there because when I
• 27:48
  Speaker 1: get off studio, a man ain't too many things you
• 27:50
  Speaker 1: can do. Now we're cold. So one of the things
• 27:53
  Speaker 1: that I know I have to do is come see you. Now. Now,
• 27:56
  Speaker 1: with me coming up there, what type of schedule would
• 27:58
  Speaker 1: you put me on? You know, would how would you
• 28:01
  Speaker 1: introduced me to your studio at one Berry Street. One
• 28:06
  Speaker 1: of the first things is we're going to take you
• 28:08
  Speaker 1: through the whole process. Right, um, you come in, you
• 28:12
  Speaker 1: and again it's all mind body. So so you're you're introduced,
• 28:15
  Speaker 1: you get a juice shop which is designed to make
• 28:19
  Speaker 1: you more alert, but also at the same time open
• 28:23
  Speaker 1: your heart and lungs, so that's your your oxygen is
• 28:26
  Speaker 1: moving through your body better. Then we'll test you out.
• 28:28
  Speaker 1: We'll make sure that the movements that we're going to
• 28:31
  Speaker 1: do are specific to you, right, and then we'll build
• 28:33
  Speaker 1: your program, building your core, building your legs. After that,
• 28:41
  Speaker 1: the focused meditation that will help you connect with your
• 28:44
  Speaker 1: goals and everything that we talked about. So we put
• 28:47
  Speaker 1: on these noise canceling headphones so you cancel out all
• 28:50
  Speaker 1: the noise around you. You go through this meditation and
• 28:53
  Speaker 1: you connect MHM with those goals that we were talking
• 28:57
  Speaker 1: about earlier. And then at the end you get another
• 29:00
  Speaker 1: you shot again to um alive in your sense and
• 29:02
  Speaker 1: make your focus for the day. And then we give
• 29:04
  Speaker 1: you spinach extract, which is a natural way for you
• 29:08
  Speaker 1: to control your appetite. Okay, it's one of the most
• 29:14
  Speaker 1: natural things that you can do to help you gain
• 29:16
  Speaker 1: control of your appetite, especially for sugars and cubs. Okay, cool,
• 29:19
  Speaker 1: that's gonna be real about it, and so you're gonna
• 29:21
  Speaker 1: get the whole streatment, right. So let's go and be
• 29:24
  Speaker 1: real about this. Okay, I'm coming up there January eight. Okay, Robert, Okay,
• 29:28
  Speaker 1: so I would believe I should come by in your
• 29:30
  Speaker 1: studio January nine. Okay. You open on Saturdays, right, Okay, Okay, cool,
• 29:35
  Speaker 1: and so I can make that make that happen for you. Yeah, okay, cool,
• 29:39
  Speaker 1: because I'm it's gonna be serious. You know, Like I
• 29:41
  Speaker 1: said that, I'm not saying I'm a guinea pig, but
• 29:43
  Speaker 1: you know I'm gonna be a guinea pig for myself
• 29:46
  Speaker 1: because I need to, you know, I would tell you that.
• 29:49
  Speaker 1: You know, when I was like in the eighties, you know,
• 29:51
  Speaker 1: I taught aerobics, you know, and I taught it, and
• 29:54
  Speaker 1: so so I know the the whole motivational at the
• 29:58
  Speaker 1: first of the year. I always know, the p joined
• 30:00
  Speaker 1: the class at the top of the month, and as
• 30:03
  Speaker 1: you go through the month, they started dropping off, and
• 30:05
  Speaker 1: then you started zero again almost, you know, because you
• 30:08
  Speaker 1: start with thirty eight with ten. That's usually I happened
• 30:11
  Speaker 1: at the top of the month, the first of the year.
• 30:13
  Speaker 1: I mean, you can't even you don't have enough spaces.
• 30:16
  Speaker 1: People sign up there. Everybody want to get motivated, and
• 30:19
  Speaker 1: so so I noticed I know that process. And so
• 30:23
  Speaker 1: so when me going up there and talking to you,
• 30:25
  Speaker 1: this was a perfect interview for me because I know
• 30:27
  Speaker 1: I'm going up there, I know that I might have
• 30:30
  Speaker 1: free time, and so so January eight is when I'm
• 30:33
  Speaker 1: gonna come up there. So January night, let's schedule my
• 30:36
  Speaker 1: first session with you, and and let's get on the
• 30:39
  Speaker 1: phone with a couple of times, so reach because I
• 30:42
  Speaker 1: want to tell everybody this is a real commitment to
• 30:44
  Speaker 1: to the Brace Life studios. And I were starting to
• 30:47
  Speaker 1: January nine, and I'll do with some posts we do.
• 30:49
  Speaker 1: We probably do some photos online and saying I'm at
• 30:52
  Speaker 1: your studio started my first day of the twenty eight
• 30:54
  Speaker 1: day challenge. Now here's my whole thing. Like see, I'll
• 30:57
  Speaker 1: be in New York January eight through two. Okay then
• 31:01
  Speaker 1: okay down and I'll be back into my office location
• 31:04
  Speaker 1: in Atlanta. Can I steal do they day challenge even
• 31:08
  Speaker 1: though I'm not with you? Yeah? Absolutely? And this is
• 31:12
  Speaker 1: this is why we created this app. And I think
• 31:15
  Speaker 1: what you're proposing is awesome, especially in January, because I
• 31:18
  Speaker 1: think we're going to do a lot of good with
• 31:19
  Speaker 1: this because while you're in Atlanta, we've got the apps,
• 31:25
  Speaker 1: the workouts on the app prerecorded, and they're going to
• 31:27
  Speaker 1: be able to do live workouts as well, some with me,
• 31:30
  Speaker 1: some with my team. Right, So if they go on
• 31:33
  Speaker 1: to the brace life dot com and just get their
• 31:36
  Speaker 1: name on that list, they're gonna and we start posting
• 31:41
  Speaker 1: together and they see your progress. Um, yeah, they can
• 31:44
  Speaker 1: do it whether and you can do it, whether you're
• 31:47
  Speaker 1: in the studio with me or whether you're in another
• 31:50
  Speaker 1: city somewhere else. And we can also do remote sessions
• 31:52
  Speaker 1: too if we want to give you know, if we
• 31:54
  Speaker 1: want to share, um, what we're going through with peop
• 31:59
  Speaker 1: because we do train a lot of our clients, especially
• 32:01
  Speaker 1: during COVID remotely. Well, this is awesome. Like I said, Robert,
• 32:05
  Speaker 1: thank you for coming on the show again. Uh the
• 32:07
  Speaker 1: Brace Life Studios. I'm making a commitment to you because
• 32:10
  Speaker 1: I believe in you. And it's not so much about
• 32:13
  Speaker 1: it's being twenty eight days. I just believe in your program.
• 32:15
  Speaker 1: I believe in your authenticity. I believe in the fact
• 32:18
  Speaker 1: that you are a man committed UH African American entrepreneur
• 32:23
  Speaker 1: and that survived COVID and survived COVID and we know
• 32:26
  Speaker 1: how for the sixth Center, those small businesses in America
• 32:29
  Speaker 1: I've been shut down due to COVID and then and
• 32:32
  Speaker 1: then and travesties is called to our economic flow, especially
• 32:35
  Speaker 1: in the restaurant and the fielding live entertainment business. But
• 32:39
  Speaker 1: you're in that business of being able to health and wellness,
• 32:42
  Speaker 1: personalized fitness, and I need it. I've never had anybody
• 32:45
  Speaker 1: trained me in my life. So at the age of
• 32:48
  Speaker 1: sixty two, I'm allowing myself to put into your hands,
• 32:52
  Speaker 1: my friend and uh and and I do that with
• 32:54
  Speaker 1: a smile on my face. And I'm excited to get
• 32:57
  Speaker 1: into this program and not not doing it just to
• 33:00
  Speaker 1: do a documentary on on a good living. I'm doing
• 33:03
  Speaker 1: it because I want to feel good about myself and
• 33:05
  Speaker 1: that's what your program, I feel, would do for me.
• 33:07
  Speaker 1: And any closing remarks on where they need to go
• 33:10
  Speaker 1: to find out about your app and put that website
• 33:12
  Speaker 1: out for the last time, Robert, Yeah, sure, well, thank
• 33:17
  Speaker 1: you for this and thank you for trusting me. I
• 33:18
  Speaker 1: look forward to the ninth. If you want to join,
• 33:21
  Speaker 1: go to the Brace be our a c life dot com.
• 33:26
  Speaker 1: Sign up. It's free for January, right, So everything that
• 33:29
  Speaker 1: we talked about here. You're going to get the workouts,
• 33:32
  Speaker 1: the meditations, the motivation, the daily journal, you know, everything
• 33:36
  Speaker 1: that we've talked about here. So the Brace life dot
• 33:39
  Speaker 1: come and I'll see you there. Well, I see you
• 33:42
  Speaker 1: on January nine, because we've talked prior to that. Because
• 33:45
  Speaker 1: I really want to change my life, and I feel
• 33:46
  Speaker 1: the day challenge will change my life in the right direction.
• 33:49
  Speaker 1: Fore and onward, and I'm a I'm dedicating putting you
• 33:53
  Speaker 1: in my hands. Brace life scales. Let's take care of you, man.
• 33:57
  Speaker 1: We will take care of you for sure if you'll
• 33:59
  Speaker 1: have me. I'm looking forward to that. Man. It's gonna
• 34:02
  Speaker 1: be exciting because of the fact that I like you.
• 34:03
  Speaker 1: I like you, I like your personality man. And like
• 34:06
  Speaker 1: I said, this is the second year in a row
• 34:07
  Speaker 1: that we've talked about your program. You know, I was
• 34:10
  Speaker 1: in Earnest because I came by your place, and you
• 34:12
  Speaker 1: know so I've been inspired by your conversation, been inspired
• 34:17
  Speaker 1: by your brand, and so this time I will get
• 34:19
  Speaker 1: in and sit down we're talking. I just want to
• 34:21
  Speaker 1: go through an earnest program at my age to be
• 34:25
  Speaker 1: able to understand my body a little bit more. I
• 34:28
  Speaker 1: feel like I understand it, but I've never understood it
• 34:30
  Speaker 1: through a workout program. And this workout program, I think,
• 34:33
  Speaker 1: I feel would benefit me and also for my staff
• 34:35
  Speaker 1: and my family and the and the goals I have
• 34:38
  Speaker 1: set for myself in one I need to be a
• 34:41
  Speaker 1: I need to set a standard and I think and
• 34:43
  Speaker 1: I feel the day challenge will do the transformation for
• 34:46
  Speaker 1: me both mind, body and spirit, which is so that
• 34:49
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