I Release the Day and Welcome Stillness

24/7 Self Affirmations and Meditations · Jul 20, 2026 · 12m

Episode 212 — I Release the Day and Welcome StillnessLet the day dissolve. This episode guides you through a gentle release — breathing out the noise, the rush, and the weight of everything you carried — and welcoming in the peace that was always waiting for you on the other side.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — You are safe to release the noise[02:00] Settling In — Finding your breath anchor[04:00] Affirmations — Calm Breath[06:00] Affirmations — Still Body[08:00] Affirmations — Peaceful Mind[10:00]…