2.148 Leader Wellbeing: How To Turn Stress Into Performance with Jess Jasch
If you are hearing “I am so stressed”, you are not alone. Today I am joined by Jess Jasch, a Wellbeing Consultant and Embodied Leadership Coach who helps leaders and teams build real stress resilience with practical mindfulness. No hours of meditation. No fluffy language. Just simple habits that actually work at work. In this episode you will learn The difference between healthy stretch and system stress How to spot early warning signs in yourself and your team A gentle check in script leaders can use today One minute micro practices that regulate the nervous system Easy team rituals to reset…
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