Latest / The Consistency Project
on the Power of 800 Grams: Elevating Your Nutrition with Fruits & Vegetables
We’re excited to dive into the topic of the #800gChallenge® in this episode. This week, we’re talking about the lessons learned from 6 years of running the challenge. We discuss its origins, the scientific research behind it, and the potential benefits of incorporating this habit into your daily routine. Expect to Learn: ✦ The background and rationale behind the #800gChallenge® ✦ How the challenge can improve the quality of your diet ✦ The research supporting the health benefits of consuming 800 grams of fruits and vegetables ✦ Tips and strategies for incorporating the challenge into your…
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