January 2026 — Chapter 1: Choosing Myself (Again)
January doesn’t have to start with pressure.In this opening chapter of the 2026 Heal U season, Shai invites you into a slower, more intentional beginning—one rooted in grace, honesty, and self-compassion. This episode isn’t about becoming someone new. It’s about returning to yourself.Choosing Myself (Again) is a reminder that healing doesn’t require urgency, clarity doesn’t require force, and growth doesn’t have to be loud. Sometimes, the most powerful decision you can make is to choose yourself—again and again—with patience and love.This chapter sets the tone for the year ahead:✨ soft…
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