Ep. 15 - Prioritizing Wellness During Pregnancy and Prepping for Parenthood
Pregnancy can be a whirlwind of emotions, physical changes, and endless to-dos! In this episode, Laura is sharing her experiences on prioritizing wellness during this special time. She talks about how to approach being honest with yourself about where you are on the 'Wellness Scale' (physical, mental and spiritual) so you can set yourself up with the right tools, resources, and pillars of support to help optimize your pregnancy experience!Having gone through a great level of grief, having a miscarriage and losing her dad shortly before becoming pregnant with her first, Laura shares all the…
The skinny
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