Latest / The Sleep Coach School Podcast
Sleep Always Returns
Can months of barely sleeping damage your brain? That’s the question Coach Daniel is revisiting—and his updated answer might surprise you. In this episode, Daniel corrects a previous take and explains why extreme long-term sleep deprivation (like 0–2 hours a night for months) doesn’t actually happen the way it feels during insomnia. More importantly, he shares a more helpful perspective: sleep always returns—often sooner and more than we think. If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to…
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