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EP10: Dr Daniel Kirkbride - The Science of Recovery & Longevity
Training hard is only half the equation. Real progress happens in how well you recover.In this episode, Josh sits down with osteopath and performance educator Dr Daniel Kirkbride (@dr.daniel.kirkbride) to break down the science and strategy of recovery. Not just the tools, but the physiology, mindset, and systems that actually move the needle.💡 We’re talking about:What recovery really means from a nervous system and performance lensThe art of longevity What’s legit (and what’s not) in the recovery world: cold tubs, massage guns, HRV, sleep toolsTracking bloodwork and what to look forThe role…
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