517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.

The mindbodygreen Podcast · Dec 26, 2023 · 51m

“You have the power at the end of your fork to help calm your mind,” says Uma Naidoo, M.D. Uma, a Harvard-trained nutritional psychiatrist, nutritional biologist, and professional chef, joins us to discuss shopping recs, expert-approved recipes, and meal plans to optimize your gut-brain connection, plus: - Uma’s go-to breakfasts for brain health (~00:33) - The best nutrients for your brain (~02:57) - The best brain-healthy grains (~04:46) - Uma’s CALMS grocery list (~06:45) - Can nutrition help solve our mental health epidemic? (~10:42) - The role of blood sugar in mental health (~15:50) -…