Latest / The Angry Therapist Podcast
Turning Your Life Equalizer By Putting Weight On Different Things
In this episode, John talks about a journaling exercise he's been doing with his private TAT Circle community: for four days, journal about the worst thing that has ever happened to you. He talks about the revelations he and his members had during this challenge, how much time and energy we spend focusing on the future, how most people find issues in similar areas in their life, and how beneficial re-shifting your energy can be. You can sign up, or find out more about John' TAT Circle community here: https://theangrytherapist.circle.so/home Roughly ten minutes of self help in a shot glass. If…
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