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Strength Training, Tendon Health, and Coaching Strategies for Endurance Athletes with Chris Johnson PT
In this episode Chris Johnson PT, Performance Coach, Triathlete, Business leader discusses strength training, tendon health, and coaching strategies for endurance athletes. . We discuss functional strength training and program design for endurance athletes. Chris demonstrates his command of the literature and deep knowledge of the topics. . If you are a strength coach, trainer, or working in the rehab space with runners you will enjoy this episode. . Check out The Movement System YouTube video on Tapering for some references to the research discussed here or search for Inigo Mujika and you'll…
The skinny
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