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Cultivating a Good Heart for Mental Health (Roots of Resilience Series p.8) [60]
In this episode, we're talking about "Cultivating a Good Heart," which may seem like a weird topic for mental health. The truth is that we're not just a brain wandering around all alone and opening up to the rest of our body, and the world around us, can not only improve our mental health, but helps us connect with meaning and purpose, and tap into our joy, hope, resilience. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic…
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