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High Performance Therapy I: A Sense of Lacking (podcast)
“You’re stupid, you’re fat, you’re ugly, and nobody likes you.” — a typical, self-denigrating attitudeTo Be AdequateWe have a prejudice that those who cannot perform at the level we expect are mentally challenged and, likewise, those who excel in performance have greater mental power. None of this are true. Performance is not a reflection of your mental ability.Many of us go further. We equate performance with value, so that those who perform better are worth more. Value is not as easy to measure as performance, so we rarely assert our value or decry our lack, but it’s there in our hearts…
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