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Breaking the Cycle: Neuroscience, Emotional Eating, Addiction, and Lasting Change with Jon McLernon
Why is change so difficult, even when we know exactly what we need to do?In this episode of The Everyday Health Struggle, Okoro connects with Jon McLernon, a board-certified health coach, former nanotechnology researcher, Navy marine engineer, and creator of the NeuroQuit Method, for an honest conversation about behaviour change, addiction, emotional eating, self-sabotage, resilience, and the science behind lasting transformation.Jon brings a unique combination of neuroscience, psychology, metabolic health, coaching, faith, and lived experience to the conversation. After surviving a…
The skinny
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